Stress from?

Attending a 5 sessions of life management talk at church. Today having 2 chapters talking about self image and stress management.Though the talk is only about time management, didn't know that they taught so many things that i do not know.

So i'm kinda person that care very much of how people looked at me. I judge myself by others' views. I care what other people think of me. This is my weakness. She told me don't try to always focus on my weakness, try to focus on the good side. Let the good one pour away the bad one.

Talk about stress, basically my stress all come from inner one. My thoughts, my emotions and the pain. It says that the inner stress always play the major part of STRESS. I'm suffering these. Things that i don't wanna talk over and things that hunt me everytime when i am alone.

I myself don't even entirely understand myself, not to say any other person around me.
That's a good realization!